8 Super Supplements to Boost Your Health ...


Health Supplements are a very popular way of giving your health a boost. Supplements are not a substitute for a balanced diet – the clue is in the name. However, they can provide additional nutrition if for some reason you´re short on vitamins and minerals, or help with specific issues. Here are some of the supplements that may be useful.

1. Echinacea

Echinacea is considered to be an excellent supplement to take in winter. Many people swear by it to ward off colds and flu. If you´re plagued by colds, give this a go – it´s worth trying to avoid the misery of sneezing and coughing your way through winter!

Vitamin C
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