The Total πŸ’― Energy Makeover πŸ”‹ That'll Change Your Life β˜€οΈπŸŒœ ...

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Having plenty of energy is something that most women only dream about.

Today is the day your dreams come true.

Like with any lifestyle change, it will take some dedication and effort to build new habits, but the work will be well worth it.

Making some simple tweaks to your daily life can increase your energy and totally change your entire life.

Here’s how to get the energy you crave today and every day going forward, thanks to the experts at Family Circle magazine.

1. Get Some Natural Light as Soon as You Get up

hair, clothing, human positions, sitting, sun tanning,

Natural light helps regulate your circadian rhythm and can do wonders for helping you wake up in the morning.2

Open the shades or curtains and bask in the sunshine for a minute or two and you’ll get a jolt akin to a shot of espresso.

If it’s still dark when you wake up, invest in a natural light machine that you can turn on when the alarm bleeps.

Exercise in the Morning Instead of Saving It for after Work
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