The Wonders of Magnesium πŸ’Š Every Woman Should Know about πŸ™ƒ ...

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Magnesium may be the most overlooked mineral.

This is surprising because it is critical for strong hearts and muscles.

This mineral creates energy and plays an active role in transporting calcium and potassium around the body, which is important for muscle contraction and normal heart rhythm.

Magnesium is ESPECIALLY important for women because it plays extra roles in a women's body.2

Here are the top 8 reasons why magnesium is essential for women:

1. Pregnancy Benefits

Magnesium builds and repairs tissue in your body.

When you're pregnant and have a magnesium deficiency, this can lead to preeclampsia, poor fetal growth, and even death.

It's crazy to think that this mineral is that important for your child.

Women need 320 mg of magnesium, and pregnant women between the ages of 19 and 30 should consume 350 mg of magnesium each day.2

2. Regulates Blood Pressure

Magnesium naturally regulates high blood pressure by dilating blood vessels, which prevent spasms in your blood vessel walls and heart and dissolves blood clots.

It naturally lowers blood pressure because it is a natural blood thinner, just like aspirin, so many doctors believe it may help prevent heart attacks and strokes.

Magnesium helps your body maintain a healthy blood pressure.

3. Osteoporosis Prevention

Postmenopausal osteoporosis can be caused by a magnesium deficiency.

Magnesium alters calcium metabolism as well as the hormones that regulate calcium, which can lead to brittle bones.

Those who are at risk for osteoporosis have a greater need for magnesium than for calcium, which is why it is so important to take the daily recommendation of magnesium to fight osteoporosis.

4. Reduce PMS Symptoms

Magnesium significantly improves PMS.

Dark chocolate is a great source of magnesium.

Yay chocolate!

The best part is that it specifically helps improve mood.

5. Relieves Leg Cramps Induced by Pregnancy

Leg cramping is especially painful when pregnant.

Taking magnesium supplements can greatly reduce leg cramps.

Relieves Migraines
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