The Wonders of Magnesium 💊 Every Woman Should Know about 🙃 ...


Magnesium may be the most overlooked mineral. This is surprising because it is critical for strong hearts and muscles. This mineral creates energy and plays an active role in transporting calcium and potassium around the body, which is important for muscle contraction and normal heart rhythm. Magnesium is ESPECIALLY important for women because it plays extra roles in a women's body. Here are the top 8 reasons why magnesium is essential for women:

1. Pregnancy Benefits

Magnesium builds and repairs tissue in your body. When you're pregnant and have a magnesium deficiency, this can lead to preeclampsia, poor fetal growth, and even death. It's crazy to think that this mineral is that important for your child. Women need 320 mg of magnesium, and pregnant women between the ages of 19 and 30 should consume 350 mg of magnesium each day.

Regulates Blood Pressure
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