7 Tips on How to Feel More Healthy ...


How to feel more healthy is a very individual question really. We all have a personal idea of what healthy is. Some of us look after ourselves to the nth degree whilst others are just happy with a decent diet and some occasional exercise. For Miss Average, the task of how to feel healthy is one we all must battle with; the stress of work, the ease of junk food and the limited amount of time we have for exercise all contribute to the horrible lethargic feeling that we get. However there are some very simple ways to feel healthier which could really make a change to your life – read on for my list of 7 Tips on How to Feel More Healthy.

1. Drink More Water

It’s a simple fact of life that our bodies require water to function properly.2

It’s also a sad fact that coffee, sodas and alcohol do not hydrate your body well enough to replace the water in your diet, so you should stick to water.

Adults should aim to drink at least two very large cups of water each day (it may be easier to build this up over a month period if you do not enjoy water) which will not only hydrate your body but will also help you to lose weight.

2. Eat Healthier

Sure, it can be easy to grab a bag of chips out of the cupboard rather than cut up an apple or peel and orange, but incorporating more beneficial foods such as fruits and vegetables into your regular diet truly can make you feel healthier.2

You are probably sick of the mantra 5 a day but you should get to the point where it just happens without you having to think about it.

Try keeping a food diary for a couple of weeks to see just what your ratio of healthier v unhealthier foods you eat – you can then make any necessary adjustments to feel more healthy.

Eat Slowly!
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