7 Tips on How to Recover from a Food Binge ...


If you deal with binge eating, you may be looking for a few tips on how to recover from a food binge.

A binge doesn’t mean your diet is over.

It doesn’t even mean you’re a failure.

All it means is you had a moment of weakness and need to get back on track.

Don’t let your next binge ruin your plan for healthy eating.

Instead, follow these 7 tips on how to recover from a food binge and get back in the game.

1. Drink up

H20 that is!

The first step in how to recover from a food binge is by drinking lots and lots of water.

First the water will help remove any toxins from your system and break down the rich food you just stuffed your face with.

I figure it is safe to assume your food binge included your favorite high fat, high calorie foods and not broccoli.

I mean, who’s ever heard of a broccoli binge?

The water can also help prevent you from bloating.

2. Clean Eating

Follow up a binge with clean eating.

Focus your next few meals on healthy vegetables and fruits.

Eating healthy will help clean your body from all junk you just consumed.2

Expect to feel a little sick after eating like that, but know that it’s not too late to do the right thing.

3. Don’t Tap out

So you had a moment of weakness, you made a mistake.

You only wanted one slice of pizza and ended up with the whole pie, plus some ice-cream.

We’ve all been there a time or two.

Don’t beat yourself up and don’t think that one little mishap means it is time to throw the towel in on your diet.

Quitting is worse than going on a food binge.

4. Move on

As you move past this binge, you have to make good choices.

Instead of wallowing in bed feeling guilty and ashamed, move on with some better choices.

Eat healthy and go for some exercise.

Walk it out, dance it off, or take it to the gym.

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