8 Tricks To Fall Asleep You Should Try …

By Talynn 2 months ago

8 Tricks To Fall Asleep You Should Try ...

Tricks To fall Asleep can come in handy on those restless nights. Sometimes falling asleep can be a real chore! You try, but no matter how many sheep you count or how many times you roll over, you still just can’t drift off to la-la land. Well, the good news is, there are some tricks to fall asleep you should try that can help! I know, because they have worked for me many times. Here is my top tricks to fall asleep you should try! You will be sleeping like a little baby in no time at all!

1. Get Active

If you lay around all day and do nothing to tire yourself out, of course you won’t be sleepy at night! Get active and do some things to make yourself tired. Exercise is a good place to start, not only because it will wear you out, but exercise promotes healthy sleeping patterns and physical fitness. So get to the gym or take a light jog through the park!

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February 22, 2012 at 7:11 am Permalink
Noni says:

I want to talk about number four, about the digestion. It’s important to eat four hours before you got to bed. That way your food is digested. Also those of you looking to loose weight ... See more should also eat on time as well.

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- February 22, 2012 at 6:45 pm
  Denise says:
  
  Great tips, Noni! Although I think that 3 hours is enough time for your food to digest….
  
  Thank you for sharing.
  
  1
March 12, 2012 at 10:22 pm Permalink
Tesslover says:

I’m having boyfriend troubles and it’s causing me to not get the sleep I wan any suggestions????

1
- March 20, 2012 at 6:14 pm
  Denise says:
  
  Hello, Tesslover. It’s great to see you on All Women Stalk!
  
  I’m pretty sure that you will sleep better if you solve your boyfriend troubles.
  
  0
January 22, 2012 at 5:05 am Permalink
Marina says:

what if you had caffeine?

1
- January 22, 2012 at 9:06 pm
  Denise says:
  
  Hey Marina. This site has some pretty good tips for you. Please check it out. You could also try flushing out the caffeine from your system by drinking lots of water.
  
  Thank you for visiting All Women Stalk!
  
  0
- February 22, 2012 at 7:08 am
  Noni says:
  
  Don’t drink caffeine after 4:00, as coffee last for six hours…
  
  0
December 4, 2011 at 4:57 am Permalink
LyssaBoo says:

None of these work 4 me! HELP PLEASE! I still gotta get to school everyday! :(

1
- December 6, 2011 at 10:14 am
  Denise says:
  
  Hello Lyssa Boo. Do your parents know about your sleep troubles? You should tell them. They might want to get you checked by a doctor.
  
  Thanks for checking out All Women Stalk!
  
  0
March 24, 2012 at 6:40 pm Permalink
Holly says:

For me it is different. Some nights i just drift off and other nights i just cant get to sleep the things i try are: just laying there, watching tv, going on my blackberry and ... See more closing my eyes. Somtimes, they just dont work!! What can i do for thouse nights? Oh and before you suggest it, i do have a bath every night with luxurious bath wash and lovely soap!! :)

0
- March 25, 2012 at 6:51 pm
  Denise says:
  
  Hi Holly. Welcome to All Women Stalk!
  
  Please give the article a read. It has tips that might prove helpful to you.
  
  0
- March 29, 2012 at 1:53 pm
  Holly says:
  
  i have
  
  0
- March 29, 2012 at 9:34 pm
  Denise says:
  
  And nothing has worked for you?
  
  0
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September 6, 2011 at 7:49 am Permalink
Michelle says:

I wish that I could get into a habit of doing ANY of these things, but its so hard to get good sleep and a routine when you work overnight and need to sleep during the daytime

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- September 6, 2011 at 11:40 am
  Denise says:
  
  Hey Michelle. Ahhh…. Well, that’s different. You might want to read this post that I wrote about coping with night shift work: http://allwomenstalk.com/11-ways-to-cope-with-night-shift-work/. By the way, what is your after-work routine?
  
  Thanks for joining us on AWS!
  
  1
September 3, 2011 at 4:21 pm Permalink
Septa says:

These tips are good if there are no problems.
And with problems that interfere with sleep, I take this way:
I present with my eyes closed, that write them in chalk on a blackboard, and ... See more then wash cloth.
It helps.

0
August 31, 2011 at 1:13 pm Permalink
Optimistic Mom says:

This is a great list. I really like #3 I have found that winding down helps me rest much better.

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- September 1, 2011 at 5:26 am
  Denise says:
  
  Hi Optimistic Mom. It really does help to wind down at the end of the day. Your mind and body goes into a relaxed mode, helping you prepare for sleep better.
  Thanks for reading us!
  
  2

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