7 Ways to Exercise Your Brain and Keep It Young ...


No matter how young you are, it is never too soon to find ways to exercise your brain. Hardly a week goes by without someone somewhere discovering something about Alzheimer’s or dementia. Exercising your brain regularly is one of the key ways to reduce your risk. What’s even better is, you get more joy out of life when using ways to exercise your brain.

1. Learn a New Language

Very few ways to exercise your brain are as useful as learning a new language. Being able to speak more than just one significantly enhances your chances on the international job market. There are a few that are spoken in multiple countries, such as Spanish, French, and Dutch. Others are simply essential in the business world, like Mandarin and Japanese. Or, if you are like me and you live somewhere with a unique dialect, you can learn a rare one like Welsh.

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