Natural 🌾 Ways to Reduce ⏬ Blood Pressure 🌑 ...


High blood pressure can lead to other health issues.

It can quietly cause damage to your body for years before any real problems manifest but when they do it can be a heart attack, stroke, kidney disease and even eye problems.

High blood pressure makes your body work harder to move blood around the body to feed organs and muscles so fatigue is common.

It is obviously therefore, better to tackle it and it can be done naturally so that there is no need for medication.

1. Lose Weight

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One of the best natural ways to reduce blood pressure is to lose weight.

It’s an obvious answer to the question, but quite simply, it’s the best fail-safe way of getting your blood pressure down.

Numerous different studies in to the subject have determined that if your body mass index is higher than 30, you are twice as likely to have high blood pressure compared to people with a body mass index within the β€˜normal’ region.

2. Exercise

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Even a touch of light exercise can make a big difference when it comes to lowering blood pressure.

The top end of your blood pressure can be lowered by as much as eight points simply by taking a brisk walk every day.

Ideally, this brisk walk should be around thirty minutes long, which means that you could incorporate it in to your daily work commute and therefore you won’t have to find time out of your normal day.2

3. Watch Your Salt Intake

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Be savvy when it comes to your daily salt intake.

The main culprit of having too much salt is down to processed foods such as bread, breakfast cereals, ready meals, biscuits and all of your favorite takeaways.

All of these types of foods combined account for up to 80 percent of the salt that you consume, so be mindful and make the right decisions.

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