10 Ways to Relax Your Mind ...

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COMMENT

We live in a chaotic world and itโ€™s so to get caught up in it all, but in order to keep functioning properly;

you need to find ways to relax your mind and break free from all the stress and drama of life.

We all need to take a step back once in awhile to rejuvenate our minds and bodies.

Here are 10 Ways to Relax Your Mind and break free from brain clutter!

1. Breathe

We hear it all the time, but when we feel stressed or anxious we tend to take more shallow breaths when breathing deeply is soothing.

Try it out, when youโ€™re more aware of your breathing and breathe deeply and with purpose, it feels good.

When youโ€™re nervous about something or stressed, concentrating on breathing can do wonders!

It's one of the ways to relax your mind that will also relax your body.

2. Write

People have been spilling secrets to diaries for centuries and for good reason.

Putting your thoughts and feelings on paper can be a very effective way to relax your mind.

Many times we encounter things that we just donโ€™t want to talk about and writing is a great way to get it all out.

Iโ€™ve reread journals from way back and feel really good knowing I got through a difficult time.

3. Move

Engaging in some physical activity can do great things for your body and is an excellent way to relax your mind at the same time.

Even though moving around might seem counterintuitive, exercise is cathartic and can aid you in clearing your mind and relieving stress.

Try yoga or some light cardio to divert your attention from your worries and help unclutter your mind.

4. Drink

Reaching for an alcoholic beverage or coffee might sound good but if youโ€˜re looking for ways to calm your mind, alcohol or caffeine wonโ€™t help.

Instead, try an herbal tea and take in the soothing fragrance and flavor to help clear your head and relax.

Chamomile or Peppermint are great tension-relieving teas and can help relax your body and brain.

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