9 Ways to Relieve Frustration You Should Try ...


Are you stretched to the limit and looking for ways to relieve frustration and stress? I found some simple yet effective ways to relieve stress and any pent-up frustrations you may have in your life. Stress and frustration can affect us in so many ways so employing these techniques will be great for your mind and body!

1. Journal

Spill your guts to a journal about events in your life and write down exactly what is going on and how it’s affecting you. Writing about stressful events and how they make you feel can help you sort out and better understand your feelings and allow you to vent no-holds-barred style which can help you feel better and see things clearly rather than bottling it up.

Breathing Exercises
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