How an Apple a Day Really Does Keep the Doctor Away ...

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Apples arenโ€™t just an epic snack foods ladies - there are many ways to use apples to enhance your health and improve your life too.

Apples come in many varieties and colors to choose from, so thereโ€™s sure to be an apple out there you can learn to love.

No matter which variety you choose, all apples are excellent fruits to include in your diet.

Theyโ€™re full of properties that not only satisfy your appetite but also improve your health.

Try out a few of these ways to use apples to enhance your health and eat at least one of them each day.

1. Add Them to Oatmeal for Lower Cholesterol

Oatmeal and apples are both full of certain fibers that help lower your cholesterol, so combining the two is a great way to use apples to enhance your health.

Oatmeal and apples are both great sources of soluble fiber which helps soak up water and remove excess cholesterol and toxins in the body.

Make a bowl of steel cut or rolled oats and add one small chopped apple or a cup of plain apple sauce to your oatmeal for a filling, healthy breakfast or dinner.

Snack on Them with Almond Butter for Pretty Skin
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