The Wondrous Benefits of Ginger for Every Woman's Healthβœ…β‡οΈ ...

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Ginger is one of the most flavorsome and potent spices.

It is used heavily in cooking in many cuisines and has been used in natural medicines for centuries.

There are so many health benefits of ginger that it really does deserve pride of place in your collection of herbs and spices.

1. Ginger Could Reduce Your Cholesterol Levels

Among the various health benefits of ginger, the potential for lowering cholesterol levels is perhaps one of the most exciting discoveries.

People with high levels of LDL lipoproteins run an increased risk of developing heart disease.

What we eat can influence the levels of LDL in our blood.2

Evidence in both humans and animals has shown ginger can be responsible for a significant lowering of LDL cholesterol and blood triglyceride levels (both considered "bad" cholesterol).

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