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7 Benefits of Turmeric in Your Health and Beauty Routine ...

By Lisa

If you’re new to the benefits of turmeric, this post is a must-read! Turmeric is an amazing spice from India that’s commonly used in Thai, Indian and Indonesian dishes. This bright yellow spice might not look like much, but the health and beauty benefits of turmeric are vast and not to be missed! Keep on reading for seven different benefits and ways to reap the advantages of this multipurpose spice!

1 Antioxidant

One of the top benefits of turmeric is that it’s a super antioxidant that fights off destructive free radicals, which can cause things like premature aging and even diseases like cancer. To make a homemade eye cream to fight wrinkles, mix two tablespoons of buttermilk with a pinch of turmeric and apply it to the eye area for 10-20 minutes, then rinse off. Antioxidants are important for not only youthful-looking skin but they can also help you live a longer, healthier life!

2 Acne Fighter

If you have acne prone skin, a great reason to use turmeric is to combat pimples. Using turmeric is a cheap and natural alternative to buying over-the-counter skin treatments and it’s really easy to use! To make a quick acne paste, mix a tablespoon of turmeric with a tablespoon of coconut oil and apply it to affected areas. Be advised that certain types of turmeric can temporarily stain your skin if you leave it on for too long!


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3 Soothe Skin

Turmeric makes a great ingredient for DIY facial masks and benefits just about every skin type! Oily, dry, sensitive and normal skin can all use turmeric to tighten and brighten their skin. Turmeric has anti-fungal, antiseptic and anti-bacterial properties as well as being a natural inflammatory, so it’s ideal to use in skin care! For some easy turmeric mask recipes, check out

4 Reduce Pigmentation

Another lesser known benefit of turmeric is that it can help even out your skin tone and reduce pigmentation on your face or fade dark underarms! Some say that turmeric helps reduce the skin’s melanin production so it can help lighten skin. Simply mix two tablespoons each of cucumber and lemon juice with half a teaspoon of turmeric and apply it to your skin for 10-15 minutes, then rinse off.

5 Relieve Dry Heels

If you have dry, cracked heels from the cold winter air, turmeric can help smooth and soothe dry skin! A benefit of turmeric is that it contains curcumin, which is a compound that contains antioxidant and anti-inflammatory properties to soothe skin. Mix three tablespoons of turmeric with a few drops of melted coconut oil together and apply it to your heels. Using this mixture in between your toes can also help prevent fungal infections.

6 Repair Muscles

Another amazing reason to use turmeric is to use it to help repair muscles faster or reduce pain from menstrual cramps! As previously mentioned, turmeric is a natural anti-inflammatory that helps reduce pain. For a powerful anti-inflammatory juice, mix 1-2 tablespoons of turmeric powder with a cup of coconut water or fresh vegetable juice and enjoy!

7 Body Scrub

Let’s not limit the benefits of turmeric to just our face and feet! You can use turmeric as an all-over body scrub to get rid of dead skin cells and brighten up your skin. Mix flour with turmeric and water to make a paste to use in the shower. The amount of ingredients will depend on how much you want to make; you can use about a ½ cup of flour with ¼ cup of turmeric and add water to make a pasty texture.

Turmeric is such a useful spice in cooking and in skin care. Based on the many health and beauty benefits, it’s hard not to find a reason to use turmeric! I hope you give some of these natural beauty treatments a try! Have you ever tried using turmeric in your skin care treatments?

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