Cucumbers are one of the cheapest fruits you can buy and one of the healthiest due to all the benefits of cucumbers. Most people think of cucumbers as nothing more than a topping on salad, or perhaps something to munch on in the summer as a snack. Yet cucumbers are full of nutrients, and also cleansing benefits. This incredible, common fruit should always be bought organic since the peels are higher in nutrients than any other part of the fruit. Conventional (non-organic) cucumbers are on the Dirty Dozen list of foods highest in pesticides, and about 95% of those pesticides are found in the peel, which depletes their nutrients and makes them toxic to your body. So, always buy organic when you can to reap the most benefits of cucumbers, such as the ones below.
If gas and bloating have you feeling lousy, no need to worry since one of the benefits of cucumbers is they help aid in reducing water weight. Water weight can be caused by stress, inflammation, our diet, drinking too many sodium-rich beverages, or eating salty foods. It can be caused by lack of sleep and other issues as well. One of the benefits of cucumbers is they help reduce water weight and get rid of bloating quickly.
When you’re dieting, cleansing, or just watching your weight, you need to be sure to consume plenty of water and water rich foods to support your body. Dehydration can cause everything from bad skin and constipation to low heartbeat and more. Cucumbers are 94% water, so they’re an easy way to get water through your diet.
Potassium is one of the essential electrolytes in the body you need for a healthy heartbeat, muscle function, and to preventing cramping, headaches, and even bloating. Cucumbers are rich in potassium, along with most fruits and veggies.
Silica is an important mineral you might not know about. It’s especially important for your skin, hair, and nails. It’s found mostly in cucumber peels and that's one of the reasons to buy organic, so you can really reap the nutrients. Silica is also important for aiding in detoxification of the body, along with helping your body facilitate calcium. Calcium is crucial to a healthy nervous system, bone health, and even a smaller waistline.
5. Vitamin C
Vitamin C is one of the most important nutrients for your immune system, your mood, and preventing viruses from invading the body. Cucumbers are a wonderful source of Vitamin C and this nutrient should always be included when you are cleansing. Even if you’re not, Vitamin C can aid in cleansing even further by regulating bowel movements and preventing toxins from affecting the body as easily.
Chlorophyll is the green pigment that gives plants their rich color. Cucumbers are rich in this amazing pigment, which does much more than just give it a lovely color. Chlorophyll helps detoxify the body and purify the blood. It helps your digestive system, makes your skin glow, gives you a sense of well being, and keeps your heart in tip-top shape.
Lastly, there is so much variety regarding what you can do with cucumbers, which makes them a great food to use in your diet without too much thought or hard work. Besides, cucumbers are inexpensive and a food most everyone will eat. This is one of their main benefits, and what makes them so easy to eat when you’re looking for naturally cleansing foods instead of pricey products.
Here’s one little tip I like to use to get more cucumbers in your diet. I chop mine and freeze them in baggies like you would bananas and put the frozen cubes in smoothies! This makes your smoothies lower in sugar than using bananas and gives them the best fresh, slightly sweet taste! Try it and see, it’s delicious and so much better than ice cubes! Do you eat cucumbers whether you’re dieting or not?