If you feel like your body needs some cleansing, try out some of these delicious detox smoothies! Detox smoothies are a tasty and healthy way to sort of reset your body after overindulging from the holidays, jump start weight loss or just enjoy a healthy drink! Whatever the reason, keep reading below for ten delicious detox smoothies for health and beauty!
1. Ginger Orange Smoothie
Some of the most delicious detox smoothies come in the most unexpected combinations! Ginger is excellent for digestion and oranges provide tons of vitamins and helps fight off viral infections and purify blood. This tangy concoction is great for a quick cleanse or when you’re feeling a little under the weather!
1 banana, peeled and frozen
1/4″ ginger, peeled and minced
1/2 cup mango slices, frozen
1/4 cup orange juice
1/4 cup water
4-5 ice cubes
Combine the ingredients above into a good powerful blender until smooth and creamy. Thin with water or thicken with ice if desired. Enjoy!
2. Hale to the Kale
Kale is a pretty popular ingredient and it’s the star of this detox smoothie recipe. Even if you normally don’t like kale, it’s pretty palatable in a smoothie, so no worries! Kale is packed with fiber, vitamins, and antioxidants, is very low in calories and has zero fat! This smoothie is one of the tastiest ways to drink some healthy greens!
handful of cilantro
1 cup kale (packed)
½ inch ginger
½ cup coconut water
1 scoop protein powder (hemp, pumpkin or pea works great!)
Blend all ingredients.
3. Antioxidant Smoothie
Antioxidants are a huge buzz word in skin care and health. They help fight off all the free radicals we get bombarded with and help keep us looking more youthful and healthy. This detox smoothie features antioxidant-rich berries and pomegranates for a tart and nutritious drink that’s great for anytime of the day!
2 cups mixed frozen berries (9 ounces)
1 cup unsweetened pomegranate juice
1 cup water
Combine berries, juice, and 1 cup water in a blender; blend until smooth.
4. Cleanse & Detox Smoothie
This nutritious smoothie can be made with a blender or juicer and is chock full of important vitamins and omega-3s that are essential for ridding the body of environmental toxins, pesticides and harmful minerals. I think you’ll really love the flavorful combo of greens, tart apples and cinnamon!
1 organic apple with peeling, cored
Juice of 1 lemon
1 cup kale
1 stalk or rib of celery
1/3 cup flat leaf parsley or cilantro
1 tablespoon ground flax seeds or chia seeds
1/4 teaspoon ground cinnamon
1 1/4 cups chilled water
****If using a juicer:** Add all the ingredients and enjoy!
If using a blender: Add all the above ingredients to a blender and blend until smooth. Pour over ice. This recipe makes one serving.
5. Heart-healthy Choco-Raspberry Smoothie
One of my favorite dessert combinations is decadent chocolate and juicy raspberries, so this detox smoothie was made for sweet lovers like me! Raspberries are tiny fruits that pack a powerful, nutritious punch. Dark chocolate is known as the “good” chocolate, as it helps increase blood flow to the brain and is full of important antioxidants!
1/2 cup almond milk
1/4 organic, fair-trade dark chocolate chips or chunks
1 cup of fresh organic raspberries
Combine all ingredients in a blender and process until smooth.
6. Cleansing Green Smoothie with Parsley
Parsley might seem like the least appetizing ingredient to include in a smoothie, but it has so many health benefits you won’t want to pass up! Parsley is rich in antioxidants and is an anti-inflammatory agent. Honey is equally nutritious and avocado will give this detox smoothie a creamy texture, along with loads of vitamin E for healthy skin!
1 Comice pear, sliced in half, cored
1 small handful of fresh flat-leafed parsley, stems trimmed
1 tablespoon of unprocessed honey
1/4 avocado, peeled, pitted
3/4 cup water
4-5 ice cubes
Combine the ingredients above into a blender until smooth and creamy. Thin with water or thicken with ice if desired. Enjoy!
7. Detox Smoothie
If you’re new to smoothies with veggies in them, this detox smoothie is a delicious way to introduce them into your drinks! Spinach contains fiber, which curbs overeating, helps protect your peepers and is concentrated in vitamin A, which promotes healthy, smooth skin!
3 cups frozen diced pineapple
3 cups fresh baby spinach
1 cup frozen diced banana
1 celery rib (optional)
1 Tbsp. grated fresh ginger (start with less and add more if desired)
1 Tbsp. chia seeds
juice from half a lime
Combine all ingredients in a blender and pulse until smooth. Add a little water or juice if needed to help the blender blend.
8. Beet and Carrot Smoothie
This detox smoothie just sounds super healthy, right?! I was late to jump on the beet bandwagon and it’s such a shame because they’re good for so many things! Beets have been known to be a natural aphrodisiac, relax the mind and are a great source of energy! Carrots also help detoxify the liver can help clear up skin issues.
1 small red beet (equivalent to 1/2 cup), peeled and coarsely chopped
1 medium-size carrot, peeled and coarsely chopped (about 1/2 cup)
1 sweet apple, such as Honeycrisp or Pink Lady, coarsely chopped
1 ripe pear, such as red Bartlett or red D'Anjou, coarsely chopped
2 tablespoons fresh lemon juice
2 teaspoons minced fresh ginger
Steam beets and carrots until tender, about 10 minutes. Let cool to room temperature.
Combine beets, carrot, apple, pear, juice, ginger, and 2 cups water in a blender; blend until smooth.
9. Incredible Hulk Power Smoothie
This green detox smoothie combines greens, juicy oranges, yogurt, banana and avocado for a thick, creamy drink that’s sure to fill you up. This is said to help get rid of sugar cravings and take in tons of vitamins that will give you tons of energy, while fiber will help your cleanse your body!
2 cups kale, stemmed and chopped
1 cup spinach leaves
½ avocado (optional, makes it creamier and more filling)
1 apple, chopped (no need to peel)
1 cup orange juice, preferably fresh squeezed
1 cup fruit flavored kefir or vanilla yogurt
1 cup ice
1 Tbsp. chia seeds (optional)
Combine all the ingredients in a blender and puree until smooth.
10. Coconut Cacao Detox Smoothie
This is another detox smoothie recipe that’s destined to become one of my favorites! Coconuts, cacao, and acai puree make this a perfect meal replacement or post-workout drink. This lip-smacking smoothie is filled with amino acids, serotonin, energy boosters and antioxidants to make you feel good all over!
1 young Thai coconut
1 tablespoon raw cacao powder (or ground nibs)
2 tablespoons acai puree OR 1 heaping teaspoon acai powder
1 tablespoon aloe vera gel
1 tablespoon coconut mana or butter
1 teaspoon- 1 tablespoon agave, maple syrup or honey (optional, and to taste)
1 teaspoon pure vanilla extract
¼ cup mint leaves
Crack open the young coconut and reserve all liquid as well as the thin layer of white flesh inside the shell. Place the coconut and its liquid, as well as the remaining ingredients into a blender. Add a few ice cubes if desired. Blend all ingredients together until smooth.
Note: Make sure you sip smoothies slowly and “chew” them so the digestive enzymes in your saliva will be activated.. You can also add a scoop of protein powder for extra nutrients: pea protein, hemp or rice protein, organic whey or soy, are all good sources.
1) Use 2 cups of coconut milk instead of the young Thai coconut.
2) Add a banana for added creaminess and potassium.
3) Eliminate the vanilla and add 1 cup of organic raspberries to the smoothie for additional anti-oxidant nutrients.
4) Add a teaspoon of maca powder for extra energy
Makes one generous or 2 small servings
There you have it, ten mouthwatering and wholesome smoothie recipes for health and beauty. All of these smoothies contain ingredients that will help your body eliminate toxins and would make a quick meal to fuel you for a busy day! Have you ever tried a detox smoothie?