Did you know there are lots of essential oil recipes you can make yourself? Essential oils are amazing! Most of them smell fantastic, and they boast benefits to your body and mind. They can help you feel better while sick, boost your mood, help you sleep, and that is just a few of the awesome ways essential oils can be useful. While you can buy pre-made blends, it is often better to make the blends yourself. By making your own blends, you will know exactly which oils are going into the blend.
It should be noted that applying essential oils without a carrier is generally not recommended. There are many different carrier oils that can be used. The most common ones are almond oil, coconut oil, olive oil, and jojoba oil. There are other carrier oils that can be used; those are just some of the more common ones. When making an oil blend, essential oils should be mixed into a glass oil bottle and then topped off with a carrier oil. Be sure to only apply a small amount at first to test for sensitivity. If you’d rather not apply the mix to your skin, you can use the same recipes below (without the carrier oil) in a diffuser or humidifier. Here are some of the best essential oil recipes you can make yourself.
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1. Anti-Cold Blend
6 drops eucalyptus 4 drops rosemary 4 drops clove
Diffuse or inhale, or apply to chest and temples.
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This anti-cold blend of essential oils is a great way to help relieve cold and flu symptoms. The combination of eucalyptus, rosemary, and clove oils helps to reduce congestion, clear the airways, and soothe a sore throat. It can be used in a diffuser, inhaled directly, or applied topically to the chest and temples. The essential oils should be diluted in a carrier oil before topical application. This blend is a great way to naturally reduce cold and flu symptoms.
Diffuse or inhale, or apply to neck, back, or bottom of feet.
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This Bye Bye Stress Blend is the perfect way to reduce stress and anxiety. The combination of lavender, ylang-ylang, lemon, frankincense, and bergamot essential oils creates a soothing scent that can help to relax the body and mind. The oils can be diffused in the room, inhaled directly, or applied to the neck, back, or bottom of feet.
Lavender is known for its calming and relaxing properties, making it a great choice for reducing stress. Ylang-ylang is a sweet-smelling oil that helps to reduce anxiety and improve mood. Lemon essential oil helps to uplift the spirits and boost energy levels, while frankincense has a grounding effect and can help to reduce stress. Finally, bergamot is a citrus-scented oil that helps to reduce stress and anxiety.
Diffuse or inhale, or apply to abdomen, lower back, or feet.
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The Go Away Cramps Blend is a soothing concoction tailored for those unwelcome days of the month. Crafted with a balanced mixture of essential oils, its aromatic properties work synergistically to alleviate menstrual discomfort. Clary sage is renowned for its ability to ease the pain, while eucalyptus's anti-inflammatory quality addresses the swelling. Lavender's calming scent relaxes the mind, and clove oil, with its analgesic properties, provides relief from cramping. Chamomile rounds out the blend, bringing its gentle sedative effects to soothe frayed nerves. A simple way to find solace during your cycle, this blend is a must-try for any woman seeking natural relief.
Diffuse or inhale, or apply to neck or bottom of feet.
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The Immune Support Blend is a powerhouse of essential oils that can help uplift and support the body's natural defenses. Lemon oil is known for its purifying properties, while clary sage can calm and soothe the mind. Orange oil brings a sense of joy and energy, and geranium oil promotes balance and wellness. When these oils are combined, they create a symphony of scents that not only invigorate the senses but also contribute to a feeling of overall health and vitality. Whether you're feeling run down or looking to maintain your well-being, this blend is a simple, natural way to give your immune system the boost it needs.
This blend of essential oils is great for reducing wrinkles and fine lines. Sandalwood, geranium, lavender, and frankincense are all known for their anti-aging properties, and when combined together they make an effective wrinkle reducer. When applying the blend to your face, make sure to avoid the delicate eye area. This blend can also be used as a moisturizer, helping to keep skin hydrated and healthy. Regular use of this blend can help to reduce the appearance of wrinkles and fine lines, leaving your skin looking youthful and radiant.
Diffuse or inhale, or apply to temple, shoulders, wrists, back of neck, or bottom of feet.
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This blissful blend is perfect for those moments when frustration flares and stress levels soar. The harmonious combination of lavender and juniper sets the stage for relaxation, while rose adds a floral caress, easing irritability. The ylang-ylang is recognized for balancing emotions, complemented by geranium's comforting touch. Finally, the grounding essence of frankincense completes this synergy, creating a sanctuary of calm in your surroundings. Simply let the soothing scents envelop your senses for a tranquil retreat from life's chaos. Embrace serenity and reclaim your peace with each inhale.