Vaginal health isn’t a topic that often comes up and there’s a reason for that. It can be embarrassing to talk about! But if you’re a woman then it’s important. These’re some things you should know about your vaginal health.
1. Your Diet Affects Your Vaginal Health
You may have never realized this before but what you eat affects your vaginal health. Some foods aren’t good for your vagina if you eat too much of them. Sweets and carbs can both contribute to yeast infections if eaten in excess. On the flip side, there’re some foods that really good for your vaginal heath because they have live cultures in them. Yogurt and cottage cheese are two great ones to choose.