You’d be forgiven for wondering why you’d need a DNA test. If you’re not looking to discover whether a parent is a real parent or the father of your own child, many believe there to be little point.
However, DNA testing can be used for much more than that and it can be seriously useful too. There are many things DNA testing can do, from solving crimes to finding effective medicines. But what can they do for you?
There are many DNA testing kits available on the market today, with the likes of AncestryDNA and 23andMe reasonably priced and able to provide you with all manner of information. Deciding which is better 23andMe or Ancestry depends on your needs, and we’ve highlighted five ways DNA testing really can help you.
1. Build Your Entire Family Tree
While many simply use DNA tests to discover the parent of a child, they can be used beyond that and to discover your entire family tree.
They can reveal a range of pieces of information, including geographical heritage, as well as pair DNA with generations much further back than just one.
Through DNA testing and further follow-up investigation you can paint a real picture of your family’s history, which can then be passed on to future generations as a reminder as to where they come from.
2. Uncover Your Dog’s Lineage
It isn’t just humans in which you can uncover more about. There are DNA tests also available for dogs, which can help distinguish the breed and heritage of your pet dog.
If you’ve ever wondered where your pet’s curly tail comes from or why he’s so energetic, then a DNA test can be very revealing.
Not only will you find more information out about your dog, but it’ll also help guide you into giving the dog its healthiest life. You can understand it’s natural tendencies and the vitamins and minerals it might require more than others. You’ll also be able to find how susceptible the dog will be to training - which is of course always useful to know!
3. Discover Any Genetic Disorders
While you’ll likely know if you have a genetic disorder or not, you may be completely unaware if you’re a carrier.
DNA tests can reveal if you run the risk of passing on any genetic disorders to future generations, including the likes of Down’s syndrome.
As well as this, you’ll also be able to see whether you have been passed down any strands of DNA and chromosomes that could affect you in later life. For example, you may be able to discover whether you’re going to have a heightened risk of various forms of cancer in your later years.
This will allow you to plan accordingly, changing your diet and taking the steps to reduce the risk as much as possible.
4. Adapt Your Diet
As well as adapting your diet to reduce the risk of certain illnesses later in life, you can also adapt your diet based upon the results you receive.
You’ll be able to discover through a DNA test which nutrients you need the most. It’ll give you insight into how well your body releases fats, as well as sensitivity to carbohydrates and sugars etc.
This will then help you adapt your diet to ensure you have a balanced diet to suit your own body. We’re all different and there’s no such thing as a one-size-fits-all diet. You’ll get much better results and feel much healthier by tailoring a diet to suit your own requirements.
5. Adapt Your Fitness Plan
Similarly, fitness plans should be adapted to your own body in order to get maximum results as well as reducing the risk of injury.
Many top athletes take DNA tests to create tailored plans, and there’s no reason you can’t either.
A DNA test can reveal a number of things to benefit you, including what type of exercise your body will react best too, whether it be short, intense bursts or longer, slow-burning exercises.
This will then allow you to adapt plans to boost fitness, lose weight and more.
On top of that, you’ll also be able to explore your genetic make-up to find areas of the body where you could be susceptible to injury. Many athletes utilize this in order to tailor their fitness plans so they don’t overwork specific areas of the body and give it plenty of rest to reduce the risk of injury.
For example, if you’re likely to suffer knee injuries, it’s perhaps not advisable to consistently run long miles on it. Many will take rest days and cross-train, perhaps moving to the pool to boost cardio if the day you were training for a marathon.