No one can deny the health benefits of lemon water but if you drink it regularly, maybe you need a change or at least an alternative to mix things up. Enter cucumber water. Like lemon, cucumber is a seemingly pretty average everyday foodstuff but it packs a powerful punch when it comes to benefits. As well as being refreshing, these are the reasons to drink cucumber water:
One of the key benefits of cucumber water is that it has been shown to fight against and help to prevent certain nutrient deficiencies. The combination of water and cucumber is rich in vitamin A, vitamin C and the all-important manganese that is crucial for strong and continued good health. Some side effects of nutrient deficiency are chronic fatigue, muscle and bone weakness and a weak immune system.
According to a study conducted by the American Heart Association, heart disease is the sole biggest killer in American society. Because of this, a big push is being made towards food and drink that can keep your heart as healthy as possible, and cucumber water fits the profile perfectly because it help to lower dangerously high blood pressure, therefore reducing your risk of serious cardiac disease.
Because of cucumber water’s high levels of silicon and manganese, it is really effective in helping to strengthen and build up your muscles. A study was undertaken recently which found that people who included two full glasses of cucumber water in their diet and exercise regime found an extra spring in their step and strength in their muscles compared to those who did not.
Drinking cucumber water has been advocated by several different specialists as a way to help combat the occurrence of, among others, diabetes, eye disease and Alzheimer’s disease. Cucumbers are filled with powerful antioxidants, which help to keep your mind sharp and reduce your stress levels, and they can even fight premature aging, which helps to reduce your risk of early age-related diseases.
In today’s society, osteoporosis is among one the most prominent and most dangerous diseases that can strike a person at any age, children included. It’s a serious disease that puts people are higher risk of breaking bones and of suffering from severe and constant back pain, and while cucumber water is certainly no miracle cure for the problem, it does have a very high vitamin K content that will make a difference in keeping your bones as strong and as healthy as possible.
Cucumbers have always been a part of beauty routines in one way or another, whether it be placing slices on your eyes or adding it to healthy salads. Cucumber water is a wonderful source of both silicon and vitamin B-5, two things that are essential for keeping your skin in top condition. Equally, the fact that cucumber water is a liquid drink will help enormously with keeping you hydrated and free from the risk of dry skin.
That’s right, lemon water isn’t the only drink that can help with attempted weight loss! Cucumber water contains zero calories and can help to suppress your appetite in a safe, healthy way rather than just starving yourself. And the kicker is that is really does taste great, not like some of those horrible diet drinks that you can buy in stores!
An entire cucumber is about 45 calories so adding a few thin slices isn't really increasing the calories of your water but it is increasing flavor. It'll be easier to drink more water too if you like the flavor of it like with lemon water.
Too much salt and too little potassium are contributing factors of high blood pressure. Cucumbers are a great source of potassium which regulates how your body holds on to sodium in the kidneys. The increased water intake from enjoying cucumber water will prevent water retention while the cucumbers themselves will prevent sodium retention potentially lowering blood pressure.
Drinking a glass of cucumber water could fill you up and curb your appetite in between meals to prevent snacking. This aides in weight loss and it means that by increasing your water intake you're staying properly hydrated which is essential to keep your body functioning at it's prime. There's tons of things to mix with it to keep the flavor possibilities and added benefits endless.
Are you ready to try cucumber water?
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