Needing some helpful tips to power through your day? If you have a huge project, challenging workout, or a long day ahead of you, sugary snacks and drinks are not the answer. If you're lacking energy, we've got the recipe for success. According to Parade, by finding smart ways to power through a stressful day, you'll perform so much better in all aspects of your life. Here are the top science-backed strategies to instantly give you more energy to power through your day.
1. Start the Day with an Energizing Stretch
Stokes swears by this endorphin-boosting move, which she performs while still in bed every morning: “I extend my arms over my head, then lengthen every part of my body completely, stretching my arms, legs and core as far as I can,” she says. “Then I wrap my arms around my knees and pull them in to hug my chest.” Repeat for a total of three times, and add a mantra such as “I’m grateful for this body” or “Today will be a good day,” she suggests.