How to Follow πŸ“’ the 80/20 Rule βš–οΈ and Live Healthier πŸ’ͺ🏼 ...

Chances are, you’ve heard of the 80/20 philosophy when it comes to eating healthy. But you may have never thought about how it plays out in day-to-day life. Following this philosophy can help you reach a healthy weight and have better health. These’re some tips to help you if you decide this way of living is right for you.

1. Find Fruits and Veggies You like

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If you want to eat healthier then you need to find some fruits and veggies you actually enjoy. It’s not enough to buy them and let them sit in your fridge. Don’t be afraid to experiment! Look up some new recipes. My family has been on a roasted asparagus kick lately and I’m planning to make mango salsa soon.

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