There are a lot of benefits of honey water you might be interested to hear about! You may have heard that drinking a glass of water in the morning can bring you countless benefits or that honey is good for your skin or for your digestion, but if you combine these two things together, you'll get a lot more benefits. Drinking honey water is very good for your health, so here are 7 important benefits of honey water to take not of.
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1. It Can Help You Lose Weight
One of the most important benefits of honey water is the fact that it can help you lose weight. Yes, that’s right, even though honey is sweet, the sugar in it is natural and it provides a healthy source of calories. Also, it can help you avoid any sugary sweet beverage cravings you may have. So, just drink a glass of honey water every morning and watch your extra pounds melt away.
2. It Will Improve Your Digestive System
Stay regular by drinking honey water. Did you know that drinking one glass of warm honey water first thing in the morning can help you improve your digestive system? Honey has some amazing properties that will help relieve the acidity in your stomach and that will also increase the production of intestinal mucus. It will also hydrate your colon, this way, infusing water into your stool, preventing constipation.
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3. It Gives You an Instant Boost of Energy
A glass of honey water in the morning will give you an instant boost of energy and it will also improve your mood. The honey in this beverage acts as an instant energy booster and the water will help you stay hydrated. A lot of studies have shown that even mild dehydration can make you feel tired or lethargic, so try replacing your afternoon coffee with some honey water and see how good you feel afterwards.
4. It Can Help Reduce the Soreness and Irritation of a Sore Throat
Warm honey water can help you sooth that sore throat and cull that nasty cough. Honey water is in fact wonderful for reducing the soreness and irritation of a sore throat since the honey helps to coat the throat while the warm water soothes. This will also reduce your cough, especially when your cough is caused by an irritated throat.
5. Detox!
Just add a touch of lemon to that glass of warm honey water you drink every morning and this new drink will help get rid of all the toxins in your body. Lemon actually helps to increase urination, so drinking this beverage every day will help you flush out the toxins from your body and it will keep your urinary tract healthy.
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6. It Boosts Your Immune System
This very simple drink can even boost your immune system since honey has some amazing bacteria-killing properties and it’s also full of enzymes, vitamins and minerals, so it’s good for your digestion too. There is even a study (that was presented at the Society for General Microbiology’s Spring Conference in Harrogate, UK) which has found that Manuka honey may help reverse bacterial resistance to antibiotics.
7. It Can Reduce Your Allergies
Yes, honey water can even reduce your allergies. If you use raw, local honey, you will help to acclimate your body to the pollens of your area and this will reduce your susceptibility to environmental allergies. Also, the water in this beverage will help you stay hydrated and this is always a good thing.
Honey water is very good for your health, so why not drink it more often? Do you know any other important benefits of honey water? Please tell us about them in the comments section!
Sources:
lifehack.org
thehealthsite.com
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