Life has its share of ups and downs, and our moods change accordingly. But sometimes, there’s not an obvious reason why you might be feeling a little off. It can be frustrating to be confused and unsure why you’re feeling the way you do, but luckily there are some possibilities to look into that might by why. We’ve gathered some here for you.
Okay, so this one may seem a little obvious actually: if you don’t get enough sleep, you’ll probably be cranky. But did you know that almost 40% of people don’t get the recommended amount? That’s a large number. Even getting one more hour of sleep could help your mood improve and make you feel better, and so does sticking to a consistent schedule (always getting up around the same time).