it's funny that while we live in a self-centric and even selfish world, that many of us do not practice mindfulness. Many of us live a shallow life, not making the most of the world around us, its bounty, our advantages and our opportunities. I think many of us would admit we don't make the most of every moment, that we aren't present in every challenge and every triumph. Being more mindful is a goal that is achievable for every one of us and a goal we're totally in control of. Being mindful can be practised every moment of every day - you just need to form the habit. Here's a whole pile of ways to be more mindful every day. Thank you mindbodygreen.com
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1. Stretch First Thing in the Morning
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Doing some stretching and breathing right after you wake up in the morning, will energize you and center you for the day ahead.
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2. Drink Water All Day
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Drink lots of water during the day, starting with a glass at breakfast. Your body dehydrates overnight, so refilling the tank early will help you be more present and energetic throughout the day.
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3. Chew Your Food Slowly
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And enjoy the texture and the taste! You’ll be more satisfied with less food and more likely to notice other subtleties throughout the day.
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4. Write down Your Top Three Priorities for the Day, First Thing in the Morning
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Especially before you check your email. You’ll be a lot less likely to get caught up in mindlessly reacting to whatever hits your screen during any given day.
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What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!
5. Listen to Music
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If you listen to music that moves you instead of mindless chatter from the flat screen, you will in turn make a conscious choice to listen to things that nourish you, rather than deplete your mind and heart.
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6. Journal
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Write in your journal to capture your reflections on your purpose and how you’re continuing to show up for that. Over time, you’ll create a record of your life that will provide valuable perspective.
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7. Ask Yourself, “What’s Working Right Now?”
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No matter how bad things seem, there is almost always something that’s going right. Mindfully build on that.
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8. Breathe Deeply
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If you take three deep breaths from your belly before and after every conversation, you'll be more present during the conversation and clear your mind after.
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9. Put Your Phone in Airplane Mode when You’re in Meetings
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Freeing yourself from the distractions of your smartphone will remove a lot of the interruptions that can keep you from being fully present.
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10. Slow down!
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If you take a moment to stop and smell the roses, you'll have more appreciation for all the beauty and abundance that life has to offer.
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11. Practice "transformational Listening."
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Listening fully and without an agenda builds the relationships that make life sweet, as opposed to "transactional" or "transient" listening.
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12. Stretch and Move Often
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There's plenty of research that shows that “sitting is the new smoking.” Get out of your chair regularly for at least five minutes every hour to optimize your health and well-being.
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13. Go out for Lunch
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Take lunch away from your desk. Your body and brain deserve the break!
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14. Get outside!
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No matter what the weather's like, learn to appreciate the now by enjoying the beauty of the outdoors, regardless of your scenery.
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15. Tell Someone How Much You Appreciate Them
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Be specific - it may be the first time anyone has ever shared that compliment with them. What a gift!
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16. Notice What Time Frame Your Mind is in
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If it’s in the past or future, gently bring it back to the present.
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17. Eat Fresh, Whole Foods
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Snacks like nuts, veggies or low-sugar fruit are much better for you than processed foods, and will curb hunger, giving you more energy and focus throughout the day.
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18. Question Your Assumptions
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Expand and challenge the way you look at people and situations.
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19. Call an Old Friend
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It will warm their heart and yours!
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20. Move Your Body in a Mindful Way for at Least 30 Minutes
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Think of it as a moving meditation.
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21. Put Your Phone in a Drawer for at Least a Couple of Hours when You Get Home Each Evening
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You may be surprised and delighted by what you notice.
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22. Write a Personal Note (on Paper) to Say “Thanks!” or “I Love You” (or Both!)
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There’s a good chance that person will cherish it forever.
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23. Take Time Each to Day to Reflect on Why You’re Here
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Celebrate one thing you did today that served that very purpose.
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24. Get a Good Night’s Sleep
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Keep your smartphone and tablet out of your bedroom. The light from them messes up your sleep pattern. You need a good night’s rest for a great day tomorrow!
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