Some of these tips are going to help, especially if you cannot take a siesta every day. Yes, studies claim one should take a siesta every day. However, there are people for whom this is just not possible.
Which tips do you like?
My top 2 favorites are:
Protein is inexpensive and water (unless bought) is free! You cannot complain about that, as most healthy stuff costs astronomical.
The only part I disagree with is fat. I see fat as an artery clogger.
I hope this lifts your spirits (and your afternoons)!
Thank you for watching.