There are a number of reasons you should drink organic milk and I am happy to share them with you. As a mom of three, I focus even more on eating healthy because I am taking care of someone other than myself. I want to raise my children to be healthy and boost their health. I want to feel good about what I am giving to my family. And I actually drink two glasses everyday because it is so beneficial for your health. Although there is so much data out on organic versus non organic milk, research has shown that organic milk can be higher than the regular milk in omega-3 fatty acids, beta-carotene, and vitamin E. Organic milk can also lower cholesterol levels and it strengthens your bones. So here are all my reasons you should drink organic milk.
1. No Antibiotics
Organic milk is produced without antibiotics. Many health issues for animals are from overusing antibiotics, and these health issues are also caused for humans that drink the milk. Have wholesome organic milk to avoid this. Organic milk comes from cows that were not given antibiotics, so you can avoid health problems as a result of this. This is the first of my reasons you should drink organic milk.
2. Lasts Longer
Surprisingly, organic milk lasts longer than non organic, so you can actually save money by drinking organic milk. This is another reason to drink organic milk over regular milk, its ability to go for a long time without going bad. Organic milk is heated to double the temperature than regular milk. For this reason it takes longer for organic milk to go sour. Organic milk has a longer shelf life, in the refrigerator of course, so this can actually help you to save money.
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3. No Pesticides
One benefit of drinking organic milk is the fact that organic milk is from cows that haven't been given growth hormones, so it is more natural. Make a more wholesome choice. Enjoy milk without the pesticides and feel good about what you are drinking!
4. Reduce Heart Disease and Diabetes
Did you know organic milk is very high in conjugated linoleic acids (CLA)? CLAs are vital healthy fats that have been linked to reducing heart disease and diabetes. So to better your health and lower your risk of disease, drink some organic milk!
5. Support Bone Formation
By drinking milk, both organic and regular, you will supply your body with plenty of calcium to strengthen your bones, teeth and help bone formation!
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6. Enjoy More Vitamins
Research has shown that organic milk has even more vitamins than regular milk. So if you want to boost your immunity, drink some organic milk! Organic milk is actually higher than the regular milk in omega-3 fatty acids, beta-carotene, and vitamin E! This is a major reason to choose organic milk.
7. Feel Good Eating Clean
How great do you feel drinking organic milk, knowing you are making the more natural choice? It feels comforting! Avoid growth hormones, antibiotics and pesticides by making the healthier choice for both you and your family. Better your health, bones and teeth by making the healthy choice. You will not regret it!
Now that I have told you all the reasons to drink organic milk, the better choice is up to you. Do you drink organic or regular milk? And tell me why?
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