Aromatherapy is more than just candles with a wonderful aroma. There’s a whole scientific thing going on that links those aromas with effects on our mind and bodies. Aromatherapy is a form of alternative healing and here’s why.
1. It Can Help to Relieve All That Pent up Stress
One of the biggest benefits of aromatherapy is that it has a stellar reputation for being able to help relieve stress. The aromatic compounds within the essential oils have been known to have a relaxing effect on your body, alleviating your mind of worry and anxiety. Some of the very best essential oils for stress relief are lavender, peppermint and bergamot.
2. It Has Been Known to Possess anti-Depressant Properties
Second to minor stress relief, many aromatherapy lovers have stated their opinion that it can also have a powerful anti-depressant quality. Aromatherapy is often something that people turn to when they do not want to contend with the chemical side effects of traditional anti-depressants. The calming effects of lavender, jasmine and chamomile can be really powerful.
3. It Can Actually Work to Improve Your Memory
Memory loss is one of the most frightening prospects for any person who is getting older, and many people turn to aromatherapy as an outlet for delaying potential symptoms and improving overall memory health. Whether it is a placebo effect or if something in the essential oil compounds actually does benefit your mind, the most popular choice for this is sage oil.
4. Essential Oils Can Really Boost Your Energy Levels
The amount of energy we use just to make through a normal day is astounding, and aromatherapy can be used to give you much needed boost when you get home after work and still have tasks to complete. While things like coffee, energy drinks and cigarettes have potentially damaging side effects, experimenting with essential oils like black pepper, cinnamon and clove is a much safer way to find energy.
5. It Can Increase Your Body’s Rate of Healing and Recovery
Essential oils are stimulants, and because of this they can increase the rate that your body heals itself. This is due to the fact that increased oxygen means that blood flows to wounds, both internal and external at a more frequent pace, encouraging the healing process to occur much faster than before.
6. It Can Help You Get to Sleep at Night
Many different health problems can arise from not getting enough sleep, and you can use aromatherapy to fight this. Essential oils like chamomile, lavender, neroli and benzoin can help to calm us before we go to bed, giving us a better chance of drifting to sleep naturally without having to resort to pills.
7. It Can Give Your Immune System a Big Boost
It is a far better course of action to prevent illness before you have to treat it, and by using essential oils oregano, lemon and cinnamon, you can reap the benefits of their anti-bacterial and anti-fungal properties to boost your immune system and prevent you from falling ill so regularly.
8. It Can Be Used a Natural Form of Pain Relief
Pain relief is one of the most popular uses for essential oils across the world. Clary sage, juniper, rosemary and peppermint are all hailed for their pain relieving properties, and they obviously provide a non-pharmaceutical alternative for those who want to stay natural.
9. It Can Aid in Helping Digestion Run Smoothly
Though this is a lesser researched benefit of aromatherapy, many experts believe that using essential oils like lemon and orange, the citrus based oils, can really help with easing things like constipation, bloating and indigestion.
If you are going to try aromatherapy it is important to research which scents and essential oils are best for your purpose.