All Women's Talk

5 Simple Tips to Improve Your Sleep for Girls Always Tired ...

By Gulsum

I think everyone needs some simple tips to improve your sleep. You are still counting sheep.... 1 sheep, 2sheep, 52 sheepπŸ‘πŸ‘ ...

Healthy sleeping😴 habits can change your quality of life. Sleep affects your physical and mental life. We all know how we feel when don't get enough sleep. πŸ§Ÿβ€β™€Not getting enough sleep over an extended period of time πŸ•πŸ•˜πŸ•› can lead to high blood pressure 🀯, heart attacksπŸ’”, and obesity.
It is not always easy to get that good qualityπŸ§–β€β™€ sleep.
Some nightsπŸŒ› you stay awake worrying about the next morning's interview. Some nights you can't get comfortable. And another night you fall asleep fine but....then you get up every 15 minutes worrying that you going to miss your flight.

Here are 5 simple tips to improve your sleep. 😴😴😴

Table of contents:

  1. Bedtime ritual
  2. Regular sleep & wake schedule πŸ—‚
  3. Stop watching the clock. ⏱
  4. Comfortable sleeping environment
  5. Unplug


You have to practice a routine on your own.➑ Drink a cup of tea β˜• or milkπŸ₯›, read a chapter from a book πŸ“–, take a bathπŸ›€, do 15 minutes yoga. A simple bedtime ritual is one of the best simple tips to improve your sleep.

There are some activities must be kept out of bedtime ritual:

β€’Don't drink alcohol before bed. πŸ₯‚πŸΎπŸΈIt may help you to fall asleep, but you will wake up in the middle of a night.

β€’ Don't exercise πŸƒβ€β™€πŸƒβ€β™€2 hours before bedtime. Vigorous exercise is best, but even light exercise is better than no activity. Exercise at any time of day, but not at the expense of your sleep. Exercising can make it more difficult to fall asleep.


You don't have to wake up exactly at 7:07 πŸ•” or go to bed at 11:53.πŸ•› But do try to wake up and go to bed πŸ›Œ at about the same time, 6 days of the week. This will set your internal clock. ⏰


If you constantly look at the clock you are less likely to fall asleep easy. Why???πŸ€” You will think "it's 11:02 and I have to up after 58 minutes." It stresses you out.


The more comfortable you are physically, the better you sleep. Your bedroom should be free from any light. Check your room for noises or other distractions. This includes a bed partner's sleep disruptions such as snoring. Consider using blackout curtains, eye shades, earplugs.


Make your bedroom a tech-free zone. πŸ“΅ Checking your emailπŸ“§, watching TVπŸ–₯ or looking at Pinterest πŸ“² will disturb your sleep. Your brain will think it is still daytime.

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