Healthy, fit, successful and beautiful! Are you worth the effort it takes to achieve it? Of course you are! And yes it does take work. It takes work every day. Make it easier on yourself by sticking to the 10 wellness commandments.
1. Believe in the Power of Laughter 😂
Having a good giggle lowers stress levels, inducing a feel-good factor no drugs could ever supply. Studies have shown that adults with a sense of humor live longer than those who don't get the joke. When you're feeling down, slot a comedy into your DVD player, curl up with a funny book or get in touch with the perpetual joker among your family and friends.