Magnesium may be the most overlooked mineral. This is surprising because it is critical for strong hearts and muscles. This mineral creates energy and plays an active role in transporting calcium and potassium around the body, which is important for muscle contraction and normal heart rhythm. Magnesium is ESPECIALLY important for women because it plays extra roles in a women's body. Here are the top 8 reasons why magnesium is essential for women:
1. Pregnancy Benefits
Magnesium builds and repairs tissue in your body. When you're pregnant and have a magnesium deficiency, this can lead to preeclampsia, poor fetal growth, and even death. It's crazy to think that this mineral is that important for your child. Women need 320 mg of magnesium, and pregnant women between the ages of 19 and 30 should consume 350 mg of magnesium each day.
2. Regulates Blood Pressure
Magnesium naturally regulates high blood pressure by dilating blood vessels, which prevent spasms in your blood vessel walls and heart and dissolves blood clots. It naturally lowers blood pressure because it is a natural blood thinner, just like aspirin, so many doctors believe it may help prevent heart attacks and strokes. Magnesium helps your body maintain a healthy blood pressure.
3. Osteoporosis Prevention
Postmenopausal osteoporosis can be caused by a magnesium deficiency. Magnesium alters calcium metabolism as well as the hormones that regulate calcium, which can lead to brittle bones. Those who are at risk for osteoporosis have a greater need for magnesium than for calcium, which is why it is so important to take the daily recommendation of magnesium to fight osteoporosis.
4. Reduce PMS Symptoms
Magnesium significantly improves PMS. Dark chocolate is a great source of magnesium. Yay chocolate! The best part is that it specifically helps improve mood.
5. Relieves Leg Cramps Induced by Pregnancy
Leg cramping is especially painful when pregnant. Taking magnesium supplements can greatly reduce leg cramps.
6. Relieves Migraines
Low levels of magnesium is directly linked to migraines. More magnesium means fewer migraine attacks. In one study, it reduced the frequency of migraine attacks by up to 41 percent!
7. Prevents Premature Contractions
Magnesium helps by preventing early contractions during pregnancy, which assists in a safe birth.
8. Diabetes Prevention
Magnesium can have the biggest impact on preventing diabetes. People that have diabetes have low levels of magnesium, while people with higher levels of magnesium do not develop diabetes. Supplementing magnesium helps reverse pre-diabetes.
Magnesium is an incredibly versatile and important nutrient for human health. During pregnancy, women's bodies sacrifice essential nutrients for the health and growth of their child. Most diets lack the nutrients required for the baby, so it is very easy to have a magnesium deficiency, which is why it is so important for women especially to get the daily recommended amount of magnesium. This can be found in foods rich in fiber, like beans, soy, whole grains, nuts, seeds, and cocoa powder, or can be taken as a supplement. For more information, ask your doctor what's best for your body.