1. Add Moisture Back into the Air

When the heat kicks on, the air gets dry inside your home. Your home loses its natural moisture. But there are things you can do to add moisture back into your home, which is one of the best tips to help stop winter nosebleeds. You can run a humidifier or add moisture back into your home the old fashioned way, by simmering a pan of water on the back of the stove. A humidifier is more effective but both methods work.

2. Blow Gently

Blowing your nose forcefully can start a nosebleed. Try to remember to blow gently. Actually, anything that you do with a bit of force can start a nosebleed. Some examples would be lifting something heavy or very strenuous exercise. If nosebleeds are a problem for you, it’s good to keep those triggers in mind.

3. Keep Your Nose Moist

Most of the time your nose is dried out if you’re getting winter nosebleeds. In addition to adding moisture back into the air, there are things you can do to add moisture directly into your nose. You can apply a product like AYR nasal gel inside your nose. AYR is a product designed especially for the purpose of helping to moisturize your nasal passages. Of course, you should ask your doctor before you make any changes in your medications.

4. Use a Scarf

Use a scarf whenever you go outdoors to help prevent nosebleeds. The way this works is that you wrap the scarf around your nose and mouth, shielding yourself from the cold, harsh air. This way you’re only breathing in air that has been warmed by going through the scarf. This tip helps if used consistently. If you have asthma, this trick can reduce issues with that, too.

5. Watch Your Diet

Believe it or not, what you eat can affect whether you have nosebleeds or not. Spicy foods are the main culprit of diet triggered nosebleeds. This makes sense; if you eat something that’s so spicy it makes your nose run then it can start a nosebleed as well. This is especially true if you’ve already had some nosebleeds. It can cause the places where your nose may be healing to reopen.

6. Switch Pain Relievers

The pain reliever that you take can affect your nosebleeds. If you suffer from nosebleeds then you want to choose acetaminophen rather than ibuprofen. Ibuprofen is a bit of a blood thinner and will make your nosebleed harder to get under control. It doesn’t cause the nosebleed but it can make it worse. Be sure to choose acetaminophen if you need a pain reliever.

7. Talk to Your Doctor

It’s a good idea to talk to your doctor if you’re dealing with nosebleeds. While winter can certainly be a trigger, there are medical conditions that can cause nosebleeds, too. It’s good to rule those out. Also, if you use a nasal spray, that may be part of the issue. Talking to your doctor can help you to figure out what’s causing your nosebleeds and what to do about them.

These are 7 tips to help you deal with winter nosebleeds. Are they a problem for you? You’re welcome to share any tips that you have.