50 Ways to Reduce Stress in Your Life and Just Relax ...

By Neecey

Stress is a modern curse. Too many things to do in too little time is a common complaint. Let it get on top of you and stress becomes debilitating and works against everything you want to achieve. And don’t forget, it can seriously impact your health too. It’s important to recognize when you’re stressed and also know a menu of ways to combat it. Choose some of these for your personal stress-busting arsenal.

1 Candles

Candles Make the most of scented candles; smells like lavender are great for relieving stress.

2 Reading

Reading Lose yourself in a great book. It will provide some much needed escapism.

3 Massage

Massage Enjoy a massage from a professional; you will literally feel the tension slide away.

4 Take a Bath

Take a Bath Treat yourself to a hot bubble bath. Your stiff joints and tight muscles will thank you for it.

5 Do Something You Love

Do Something You Love Go window shopping or take a long walk. Do a jigsaw, Bake some cookies.

6 Breathe

Breathe Take slow, deep breaths; it’s an easy and efficient way to help the body relax.

7 Pet Your Pet

Pet Your Pet Play with your pet. Stroking a cat is a particularly good way to reduce blood pressure.

8 Cook

Cook Rustle up a nice meal; there is relaxation to be found in being in complete control of something.

9 Get outside

Get outside Go for a run. The endorphins you create will give you a feeling of euphoria.

10 Challenge Yourself

Challenge Yourself Push yourself and do something extreme, like snowboarding or skiing. It’s exhilarating!

11 Do Some Yoga

Do Some Yoga Yoga eases your tense muscles and encourages you to focus on your breathing.

12 Daydream

Daydream Have a little daydream; there is nothing wrong with spending a few minutes a day in a fantasyland!

13 Write in Your Diary

Write in Your Diary Keeping a diary can be really therapeutic and help you release stored up emotions.

14 Jig about

Jig about Dance like nobody is watching. It can be such a freeing experience!

15 Laugh

Laugh Watch a truly funny comedy; there is something to be said for the phrase ‘laughter is the best medicine’.

16 Go to the Beach

Go to the Beach Watch the waves breaking at the beach, there is something really calming and mesmerizing about it.

17 Take a Nap

Take a Nap Sometimes all our body needs to relax is an extra 30 minutes of sleep in a day.

18 Therapy

Therapy Seek some professional help. Seeing a therapist might help you to reduce your problems.

19 Do Chores

Do Chores Complete some easy tasks like cleaning and gardening. You’ll get a boost of satisfaction.

20 Be a Gamer Girl

Be a Gamer Girl Play a video game for an hour; it’s helpful to lose yourself in another universe for a little bit.

21 Work out

Work out Exercise in any way you want to. Your body and mind will benefit from it.

22 Take a Hot Shower

Take a Hot Shower The warm water rushing over you can release a lot of pent up tension.

23 Get Outdoors

Get Outdoors Go camping with friends or family. There is nothing quite like sleeping under the stars.

24 Treat Yourself to One of Your Naughty Pleasures

Treat Yourself to One of Your Naughty Pleasures A little bit of chocolate cake can do wonders for a stressful day!

25 Take a Day off from Work

Take a Day off from Work Sometimes all we need is one day out of the ordinary in which we can recharge our batteries.

26 Learn to Play an Instrument

Learn to Play an Instrument The focus and satisfaction you get from progress can make you feel really good.

27 Have a Cup of Herbal Tea

Have a Cup of Herbal Tea There are lots of teas with healing properties. A nice cup of tea can really help to ease tension.

28 Go Shopping

Go Shopping Sometimes a little bit of retail therapy can work wonders for your stressful day.

29 Remember Halcyon Days

Remember Halcyon Days Shut your eyes and visualize happier moments. It might seem silly but it gives your mind a jolt of happiness.

30 Meditate

Meditate A period of quiet meditation can help to take your mind off negative thoughts.

31 Take Your Dog for a Walk

Take Your Dog for a Walk It gives you bonding time with your pet and a nice opportunity to get some fresh air.

32 Listen to Music

Listen to Music Listen to some of your favorite songs; the physical and mental response can be one of great happiness.

33 Lean on a Friend

Lean on a Friend Talk to a friend about your feelings. It does no good to keep things bottled up.

34 Lap the House

Lap the House It sounds silly, but run around your house five times! A quick burst of energy can often ward off negative thoughts and feelings.

35 Dine out

Dine out Go to your favorite restaurant. Great food can be so comforting in times of need.

36 Family Time

Family Time Spend time with friends and family and try to laugh as much as you can.

37 Go Rural

Go Rural Get out to the countryside if you live in a city. The change of atmosphere is startling.

38 Device Detox

Device Detox Turn off all of your electronic devices and have an offline period to let your brain rest!

39 Go on a Hike

Go on a Hike The combination of exercise and great scenery can be really therapeutic.

40 Get Stretching

Get Stretching Do not underestimate the power of good old-fashioned stretch; you can literally feel your muscles losing tension!

41 Paint a Picture

Paint a Picture Painting is a fun and creative way to let your mind unwind on to a canvas.

42 Get Some Fresh Air

Get Some Fresh Air It’s a simple as that. Open up all the windows in your home and let the outside in.

43 Take a Relaxing Vacation

Take a Relaxing Vacation Sometimes we just need to get away from it all, if only for a week.

44 Chill

Chill Sit still and do nothing for half an hour. To slow down your pace of life for just a small amount of time can be very relaxing.

45 Water Therapy

Water Therapy Go to your nearest river and watch the stream run by; natural therapy at its best.

46 Beach Comb

Beach Comb Go down to the beach and collect shells. It's fun to find different ones and you can craft with them as another way to unwind.

47 Photo Memories

Photo Memories Do a spot of reminiscing by getting out old photo albums and looking through them.

48 Put Your Feet up

Put Your Feet up Not only is it comfortable but it actually has medical benefits too.

49 Go to a Local Sporting Event

Go to a Local Sporting Event Sports games are a great public place to be able to let out some aggression!

50 Sit or Lay on the Grass on Your Garden

Sit or Lay on the Grass on Your Garden Being close to nature, even just grass, can be very relaxing.

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