We all know we have to keep hydrated, but there are some very good reasons why women should drink a gallon of water every day. Our body needs a regular supply of water to stay healthy inside and out and though this is such a well-known fact, there are still many, many women who do not get enough fluids. I know we generally talk about 7-8 glasses of water as being the recommended but I'd like to share with you why women should drink a gallon of water every day.
1. Helps Weight Loss
When you’re drinking more water regularly it will help speed up the metabolism. A gallon a day or 8 glasses of water will help boost the metabolism by 30%, which allows the body to burn fat more efficiently. In addition to boosting your metabolism, water can also help fight unhealthy food cravings. Drinking water consistently fills the stomach and decreases the amount of hunger pains and gurgles. Drinking a full glass of water before meals helps the stomach feel fuller without consuming as much food. This is one of the best reasons why women should drink a gallon of water every day.
2. Helps Flush Toxins
Not only will you feel thinner drinking more water throughout the day, but your body will also flush out the bad toxins and waste quicker and more effectively. Water helps get rid of the excess toxins in the body leaving the colon cleaner, the skin brighter and clearer, and the brain operating better. Drinking a gallon of water a day will consistently flush these toxins out of the system, giving the body an influx of energy for the things we want to enjoy and accomplish.
3. Helps with Bloating during Periods
When PMS comes cycling about every woman hates the bloating and cramps that come along with it. Drinking a gallon of water daily will help flush the excess water weight out of the body. The water you consume also helps regulate blood flow, which may ultimately help your period along quicker. The better hydrated the women’s body is the less intense PMS symptoms will be.