There are lots of reasons why you need probiotics. We've all heard the term "probiotics" tossed around here and there. Since the 1980's, doctors and scientists have pushed the idea that probiotics are essential to the proper function and health of our digestive and immune systems. But, what exactly are probiotics and why are they so important?
Probiotics are live microorganisms that are considered to be "good" bacteria because they help maintain the health and integrity of your digestive system. Most people have a negative view of microorganisms and bacteria. They think they only CAUSE disease, when in reality, they are a vital component of FIGHTING and PREVENTING disease.
Here are 7 reasons why you need probiotics.
1. Your Immune System Needs and Craves Them
Nearly 80% of your immune system resides in your digestive system, so it is essential to supplement properly with probiotics in order to maintain proper health and function. This is one of the most important reasons why you need probiotics.
2. Probiotics Improve Digestive Function Considerably
When there is an imbalance of good and bad bacteria in the gut, you can become susceptible to health problems
3. Probiotics Have the Ability to Reverse and Prevent Certain Diseases
This includes ulcers, IBS, Crohn's disease, ulcerative colitis, and psoriasis.
4. Probiotics Prevent Negative Side Effects of Antibiotics
Antibiotics destroy the microflora community in the digestive system, which can lead to multiple issues, such as ulcers.
5. Probiotics Protect the Digestive System from Harmful Pathogens and Toxins
They counteract the negative reactions toxins cause in the body.
6. Probiotics Prevent the Overgrowth of Candida in the Digestive Tract
While candida is good in small amounts, it can cause health problems when it grows in excess.
7. Probiotics Can Improve the Quantity and Quality of Your Sleep
And we could all use better sleep.
So why are probiotics such a critical component of being healthy? As I mentioned before, 80% of our immune system is located in our digestive tract. EIGHTY PERCENT. Do you find that you get sick frequently, don't sleep well, have chronic stomach problems, or always feel tired? Many people who suffer from chronic illness and maladies such as chronic fatigue, psoriasis, thyroid problems, chronic stomach issues, and various other conditions don't realize that their problems are originating in their digestive systems.
Studies have shown that between 60 and 70 million Americans are directly affected by digestive diseases. Want a little more perspective? Nearly a quarter of a million people in the U.S. die every year from digestive related diseases. That’s 250,000 every year!
FUN FACT: There are ten times as many microbes in your body as human cells. Over time, scientists have connected over forty diseases to bacterial imbalances in the digestive system. Connections have been made between bacterial imbalances and diseases such as IBS, depression, anxiety, arthritis, thyroid problems and mood disorders. There are definitive connections between cancer and bacterial imbalances in the digestive system. It has been proven that taking probiotics and properly caring for the body can decrease the risk of developing certain cancers.
Over time, a connection has been made between mood disorders and bacteria in the gut. Research has proven that even the slightest imbalance between good and disease-causing bacteria in the digestive system can lead to detrimental chemical imbalances in the brain, which can cause mood disorders. In general, people who regularly take probiotics are less anxious, less depressed, sleep better, have more energy, and are generally healthier than those who don't take probiotics. What most people don't know is that every physiological system in our body relies on the health of your digestive system. Whether you realize it or not, you ingest toxins on a daily basis. While it's not intentional, it's virtually impossible to avoid. Many of these toxins harm our immune and digestive systems, prohibit them from functioning optimally and can cause inflammation throughout the body that can lead to all kinds of chronic illnesses and conditions. Our digestive system is essentially our "second brain," and it's absolutely crucial for us to nurture and take care of it to the best of our abilities.
So where do you go from here? What do you need to do in order to ensure that your body is functioning the way that it’s intended to? Find a solid probiotic and take it every day. It's as simple as that!