Kombucha is a form of fermented tea that, despite being the spotlight at the moment, has actually been drunk for centuries. In addition to having all the health benefits of tea, you also get probiotics, which pack a health punch too. Here’s why you should be drinking kombucha.
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1. Promotes Gut Health
Because kombucha contains a wealth of probiotics, it’s ideal for promoting a healthy gut. Probiotics help balance the good and bad bacteria in your digestive tract, which encourages bowel regularity and can aid in weight loss.
2. Fights Disease
Kombucha is a prime source of antioxidants, which are nutrients that help neutralize free radicals and ward off a host of health problems, including heart disease and cancer. In fact, the antioxidant content in kombucha rivals that of green tea, one of the most beneficial beverages you can drink.
3. Protects Your Heart
Many people are surprised to find that heart disease is the leading cause of death around the world. Kombucha can help lower your risk by balancing LDL and HDL cholesterol, something that keeps the heart ticking properly and wards off plaque buildup and the chance of having a heart attack.
4. Manages Type 2 Diabetes
Studies show that kombucha helps slow the digestion of carbs, which can control blood sugar levels. Kombucha made from green tea has the most powerful effect for managing type 2 diabetes.
Do you drink kombucha?
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