Women’s health is an issue most of us hear about but can often dismiss in a busy schedule, so be sure to remember some simple women’s health tips in the midst of agendas, appointments and the daily grind. Remembering these women's health tips and checking them off your list will take minimal effort in the course of a year, but will make all the difference in your health for the rest of your life. Certain women’s health tips can improve your weight, your libido, your mood, your lifestyle and even your work performance. Make taking care of your health a priority, because your life depends on it!
1. Get a Yearly Physical
One of the most generic, yet important women’s health tips is to get a yearly physical from a physician you trust. I prefer to see a natural doctor for this, and I’m so glad. I have experienced so many things by getting a yearly check- up that have changed the way I think about my health. My doctor has noticed things in my skin, mood and even my posture that have shown where certain areas of my health needed attention. A thyroid disorder was spotted, as well as a chronic skin condition I had two years ago. During the midst of a busy schedule, it can be easy to become overwhelmed and forget this, but it is very important. If you can, it is also never a bad idea to get a blood test during this time to check that all your blood levels are right where they should be.