If you’ve been contemplating whether or not you really need a rub-down, I’ve got some fantastic reasons to get a massage! Massages aren't just for the rich and famous, there are plenty of benefits of getting a body rub that we can all enjoy! Aside from being a great way to relieve stress, there are many other benefits and reasons to get a massage that just might surprise you! So, feel good about booking that massage, you’re doing a great thing for your health and well-being!
1. Stress Relief
One of the most obvious reasons to get a massage is to relieve stress and alleviate symptoms of anxiety and depression. Getting a good kneading can help lower the stress hormone cortisol, which results in lower blood pressure and elevated moods. Massages are also said to increase levels of dopamine and serotonin, which are neurotransmitters needed for things like concentration and mood stability!
2. Strengthen Immune System
Another benefit of getting a massage is the nice boost that it gives our immune system! In a study done by Cedars-Sinai Medical Center, it showed that getting one massage can cause quantifiable changes in the immune and endocrine systems in healthy adults. This is a great reason to get regular massages. Boost your immune system and help keep yourself healthy!
3. Ease Pain
The next time you notice that you have some pain or maybe someone you know has an aching body part, get a massage! Massages have been found to actually ease pain and increase range of motion in those with arthritis. There have also been studies that showed that getting a massage was as effective as taking medication, getting acupuncture or doing yoga!
4. Reduce PMS Symptoms
If you’re like most women, the days or weeks leading up to that time of the month can be painful and just plain awful. Lucky for us, a benefit of getting a massage is that it can help relieve some of the common symptoms of PMS, like mood swings and bloat. What a great, guilt-free way to spoil yourself!
5. Improve Sleep
These days, it’s very rare that I’ll get a good night’s sleep and wake up feeling refreshed. So when I heard that getting a massage can help improve my sleep, I signed myself right up! According to Health Magazine, getting massaged affects the delta waves in our brain, which are linked to deepest stage of sleep. If you experience bouts of insomnia or just don’t sleep well, a simple back rub from your honey can be just what you need for deeper sleep!
6. Relieve Headaches
As mentioned previously, a benefit of getting a massage is to lessen pain, so it makes sense that it can help relieve headaches. If you suffer from tension headaches, migraines or headaches from TMJ, massages have been found to help alleviate pain or alleviate symptoms to the point where you can resume your day without any problems! Sounds like a great way to spend your lunch hour!
7. Beauty Benefits
If your skin is starting to look dull or maybe your hair just doesn’t look or feel as good as it used to, it’s a good reason to get a massage! Getting a professional or DIY head and facial massage helps stimulate blood flow, which results in radiant, clear skin and silky, smooth strands. Check out this quick DIY tutorial from the UK’s Daily Mail!
8. Help Your Body Heal
If you’ve sustained an injury or have sore muscles from a vigorous workout, massages can help! Getting a massage can help decrease inflammation, help sore muscles recover and shorten the time it takes for your body to heal! The next time you feel like you overworked those muscles, help yourself recover and relieve soreness with a soothing rubdown!
See ladies, there are tons of reasons to treat yourself to a massage! We normally think of massages as a rare reward, but there are lots of good reasons to make them a regular part of your life! The next time you have a case of the blahs, refresh your mind and body with a beneficial massage. What do you like best about getting a massage?