Don't you hate when you're in bed, but can't seem to drift off? Well, Real Simple has a cure for your insomnia. All you have to do is perform these yoga poses that ease anxiety and relax your muscles. Do them every night before bed, and you should get a great night's sleep.
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1. Seated Spinal Twist
All you have to do is get down on the ground and keep one leg bent over your other leg. It's that simple!
2. Legs up the Wall
All you have to do is get as close as you can to a wall and keep your legs together. Hold the pose for about ten minutes.
3. Child's Pose
For this pose, you're basically going to place your knees against the floor, while your forehead and arms are against the ground.
4. Straight Leg Raise
Get on your side and then lift your leg straight up in the air. That's the whole pose!
These poses are easy to do, so you won't have to strain yourself at the end of the night. What other yoga poses have helped you fall asleep in the past?
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Comments
Cassandra: I think this is just me but in every single post I read in here even if it says something like 27 yoga poses I only read a description and ONE yoga pose please tell me if it's just me or not cuz it's starting to bother me
Rats: This really works! Thanks
Alinn: Hi Holly, Nice to Read article about different poses Yoga in Sleep Mode, Indeed You are great writer, I am also posting articles since July, But I don't know why my articles are appearing like yours, I have just getting one long sheet of my whole article instead like yours. Please suggest me How I can tag articles in Community so that search engine can consider them to show in results.
Tierra: Very helpful thanks! :)
Monica: This is such easy yet very helpful ! Love it
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