Best Foods to Eat 🍒 during Your Period 🙊 to Fight 👊 Cramps ...


Keep reading to learn about the best foods to eat during your period.

Ok ladies, we all go through the pains of being a woman every month.

Some of us more than others.

From tender breasts, to stabbing back pain, to awful cramping, some of us are in so much pain, we miss out on life.

Medicines can only do so much for fear of overdosing.

The monthly visit can be a dark time but there is light at the end of the tunnel.

There are foods out there that do help ease painful periods and even help keep you away from over-the-counter medications.

Try to stick to natural foods which are the best foods to eat during your period:

1. Sesame Seeds

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Sesame seeds are one of the best foods to eat during your period because they are full of calcium and can help with back pain.

2. Celery

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Celery is known as the "thinner" vegetable.

It helps those who have edema, so it will help with bloating and water retention.2

3. Parsley

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If you have issues starting your period, parsley can actually help start it.

For those in pain, parsley is full of vitamin C and helps with muscle relaxation and cramping.

It is also sold in tea form.

4. Dark Chocolate

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Make sure it is 70% dark cocoa.

Not just any chocolate will do.

The darker the better.

It will help your muscles relax.

5. Tea

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Green tea (matcha) is one of the best teas to drink during a painful period to soothe cramps.2

Drink decaf green matcha tea, as caffeine worsens cramping during that time of the month.

6. Water

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Drink lots of water during this time of month so your body can make new blood cells and help keep you from cramping and bloating.2

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