17 Best Infographics to Help You Reduce Your Stress Levels ...

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Stress is a killer, literally but there are some ways to live more and stress less and these infographics about stress will help you on your way to a happier and healthier life.

A little stress is good but a lot can lead to all sorts of health problems.

Have a look at these infographics about stress to help ease the strain.

1. Real Reasons

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One of the first infographics about stress is this one which gives the effects of stress.

In case you didn't know what effects excessive stress can have on the body and mind, have a look at this infographic.

Source: mindbodygreen.com

2. Ways to Stress Less

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If you're looking for some ways to stress less then have a look at this infographic for some simple hints and tips.

Source: visualistan.com

3. Positive Thinking

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A positive thinker is rarely a stress-head.

The two just don't go together!

Think positively and your body and mind will reap the benefits.

Source: finerminds.com

4. Meditation

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Meditation has been proven to have many benefits on the mind.3

Don't just take my word for it.

Have a look at this infographic and try it for yourself!

Source: wholesomeone.com

5. Smile

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Smile more.

It really can help change your outlook on life and the way in which people act towards you.

Source: youbeauty.com

6. Laughter

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Laughter really is the best medicine, which is why there are laughter classes and clubs popping up all over the place.

It is a wonderful stress reliever too.

Source: bittopper.com

7. Law of Attraction

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Ask, believe, receive.

It's that simple.

Well, kind of.

Use the law of attraction in your life and trust in the universe to give you all you need.

Source: alphaalchemy.com

8. Try a Little Mindfulness

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Mindfulness is certainly the way forward in life and if you would like to lead a more serene existence, try a little mindfulness in your life.

Source: themamabird.tumblr.com

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