If you’re going through some tough times, these 10 foods to calm you down might be able to help ease the stress! Eating certain foods can really make a difference in our health and our moods. Ever notice how certain treats make you feel good and put a smile on your face? Well, eating some of these calming foods can help you feel less stressed and more balanced! Get your grocery list ready because you’ll want to add some of these foods to calm you down to your list!
One of the tastiest foods to calm you down is the avocado! Avocados contain a lot of B vitamins, which are essential for healthy brain cells and nerves. They’re also full of beta carotene, lutein, folate, vitamin E and glutathione, which can block the absorption of fats that can cause oxidative stress. Use this versatile fruit in salads, sammies and even smoothies!