10 Foods to Calm You down ...

If youโ€™re going through some tough times, these 10 foods to calm you down might be able to help ease the stress!

Eating certain foods can really make a difference in our health and our moods.

Ever notice how certain treats make you feel good and put a smile on your face?

Well, eating some of these calming foods can help you feel less stressed and more balanced!

Get your grocery list ready because youโ€™ll want to add some of these foods to calm you down to your list!

1. Avocados

One of the tastiest foods to calm you down is the avocado!

Avocados contain a lot of B vitamins, which are essential for healthy brain cells and nerves.

Theyโ€™re also full of beta carotene, lutein, folate, vitamin E and glutathione, which can block the absorption of fats that can cause oxidative stress.

Use this versatile fruit in salads, sammies and even smoothies!

Greek Yogurt