10 Foods to Calm You down ...

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If you’re going through some tough times, these 10 foods to calm you down might be able to help ease the stress!

Eating certain foods can really make a difference in our health and our moods.

Ever notice how certain treats make you feel good and put a smile on your face?

Well, eating some of these calming foods can help you feel less stressed and more balanced!

Get your grocery list ready because you’ll want to add some of these foods to calm you down to your list!

1. Avocados

One of the tastiest foods to calm you down is the avocado!

Avocados contain a lot of B vitamins, which are essential for healthy brain cells and nerves.

They’re also full of beta carotene, lutein, folate, vitamin E and glutathione, which can block the absorption of fats that can cause oxidative stress.

Use this versatile fruit in salads, sammies and even smoothies!2

2. Greek Yogurt

Greek yogurt is not only a healthy treat, it’s also a calming food!

Greek yogurt contains probiotics for a healthy gut, calcium for strong teeth and bones, and potassium, which has been known to help elevate low moods!

Swap your midday sugary snack for a cup of Greek yogurt with fruit or try using it as a substitute for sour cream and eat your way to calm!

3. Salmon

Omega-3 fatty acids are awesome.

They’re not only good for our skin and overall health but they contribute to peak brain function and a healthy mood!

One fab calming food in particular is salmon.

Salmon contains lots of omega-3s and you only need a few ounces of this filling fish to do the trick!

If you’re not a fan of salmon, tuna’s a great pick, too!

4. Eggs

The next time you’re faced with the decision of what to eat for your next meal, have an egg or two!

Eggs are an excellent source of protein and D and B vitamins, all of which can contribute to a healthy mood!

Try hard boiled eggs and take them to work as a snack, fry an egg and add it to a sandwich, a salad or your favorite dish!

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