7 Health Benefits of Oil Pulling ...


The benefits of oil pulling date back over 3,000 years, to its roots in India. Oil pulling is an natural remedy for pulling harmful bacteria out of your mouth in one simple step. Celebrities like Gwyneth Paltrow and Shailene Woodley have recently cast this ancient Ayurvedic antidote in the limelight. All you do is put a tablespoon of organic pressed coconut or sesame oil into your mouth. Swish the oil around for about 20 minutes. Then spit it out in a trash can (not in the sink, because it can solidify and cause clogs). Finally, rinse and/or brush well to make sure any remaining bacteria is killed. Easy peasy! Here are a few of the many benefits of oil pulling.

1. It Removes Harmful Bacteria

Bacteria and infection can enter into your body through your mouth. One of the key benefits of oil pulling is removing harmful bacteria from your mouth, teeth, gums and even your throat. These gross germs can cause gum disease, tooth decay and can possibly contribute to other health problems.

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