7 Health Benefits of an Indian Diet ...

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Eating an Indian diet may be new to my routine but the health benefits and cultural experience keeps me cooking more. I babysit my young cousins and was first exposed to Indian food when I was watching them. Little did I know how much I would enjoy it! Consider these reasons to incorporate an Indian diet into your life.

1. Spice It up

The spices used in Indian cuisine are very healthy for you. Tumeric not only adds color to your dish but also helps to treat arthritis, heartburn, stomach pain and bloating, gas and diarrhea. Cardamom also has some great benefits including alleviating stomach and intestinal related ailments similar to tumeric. Plus, the spices used in an Indian diet such as cinnamon and cloves help spice dishes up and give them a richer taste than bland, processed food we tend to down instead.

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