7 Fab πŸ‘ŒπŸΌ Ways πŸ™πŸΌ to Sleep Better 😴 and Be Healthier πŸ€’ ...

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If you aren't sleeping for 7-8 hours per night, you definitely need to know how to sleep better.

Sleeping is very important for you!

Most people should sleep minimum of 7-8 hours a day to be fit and well.2

I have a few tips to help you to sleep better every night and feel much healthier as a result!

1. Do SOME YOGA!

Do some yoga exercise before you go to bed.

Your body will feel relaxed after doing some exercises so you will sleep better!

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