All Women's Talk

Daytime Secrets to Better Sleep at Night ...

By Simki

Every girl needs some good daytime habits for better sleep at nights. Do you find yourself tossing and turning at night, unable to sleep at the right time or waking up feeling groggy and tired? While you can try multiple sleep inducing hacks like putting your phone away, going to bed at the right time or relaxation techniques, the real reason behind not getting a good night’s sleep is largely dependent on your lifestyle. Here are some good daytime habits for better sleep at nights.

Table of contents:

  1. Don’t start your day with a snooze
  2. Coffee can wait
  3. Breakfast – the most important meal
  4. Eat smaller, more frequent meals
  5. Keep naps short & sweet
  6. Stick to light dinners
  7. Meditate before sleeping
  8. Follow a sleep routine

1 Don’t Start Your Day with a Snooze

Sleep is one of those things you can never get enough of. The faster we accept that, the happier we will be! Avoid starting your day by snoozing the alarm every morning because it confuses your body and brain, leaving you listless. While you’re tempted to get those extra minutes of sleep every morning, the most effective way to combat that feeling is by changing your mindset toward life. Give your life a purpose and you will realize that waking up is no longer a task. This is one of the best good daytime habits for better sleep at nights.

2 Coffee Can Wait

You may think drinking coffee first thing in the morning will give you a much-needed boost, but contrary to expectations, the caffeine effect does not last too long. When you wake up, the body is producing cortisol which increases with caffeine. The combination does not last too long making you feel tired after a while. The best time to have coffee is 3-4 hours after waking up.

3 Breakfast – the Most Important Meal

However busy or chaotic your mornings are, breakfasts play a vital role in setting the foundation for your day. Starting your day with a good breakfast keeps your glucose and cortisol levels in check, helping you get a good’s night sleep.

4 Eat Smaller, More Frequent Meals

Do you find yourself yawning in the afternoon? Chances are the pasta you had for lunch is to blame. To prevent post-meal drowsiness, limit your portions at lunch. Follow a balanced diet, drink plenty of water and cut down on the carbs. Eating smaller, more frequent meals is always a better option to keep you energized throughout the day.

5 Keep Naps Short & Sweet

Naps are meant to be an energy booster and not undermine your night’s sleep. Napping over 30 minutes can push you to a deep slumber making it difficult for you to sleep at night. Still fancy a nap? Make sure to keep it to 10 to 20 minutes as it is easier for the body to wake up then.

6 Stick to Light Dinners

Going to bed with a full stomach is never a good idea. Foods containing saturated fat such as red meat, pork, lamb and dairy products make digestion tougher. Stick to light dinners for a healthier lifestyle and better sleep.

7 Meditate before Sleeping

After a long day’s work, chances are your mind is filled with worries and thoughts. To get good sleep, it’s important to shut everything off and create a relaxing environment that eventually aids sleep. The best way to do this is through mindful meditation just before hitting the bed.

8 Follow a Sleep Routine

Be aware of the sleep duration your body requires and make sure you follow a sleep schedule religiously to sleep faster. What’s more, going to a bed at the same time every day develops stronger immunity and improved concentration.

So, make these habits a way of life and you will be surprised how this will positively affect your sleep and health!

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