Do you get enough sleep? According to the National Institutes of Health,as adults we need 7-8 hours of sleep on average each day, yet lots of us struggle to get this. A lack of sleep can cause or exacerbate depression, inflammatory diseases and even obesity. But sleep can also transform your life. It can make you happier, healthier and smarter, fresh-faced, more intuitive, more creative, a better athlete and also, much sexier … and the list goes on!
If you need more sleep why not give feng shui a try? There are many feng shui ways to promote better sleep and to create an environment for the kind of restful sleep that restores your cells and resets your spirit,. Most of them have no or little cost too, so you won't lose sleep fretting over finances!
Here are the best bedroom feng shui tips to improve sleep according to the interiors experts at 6decor.com.
1. Choose Bedrooms at the Back-End of the House
By “back-end of the house,” I mean the sections of the home that’s close to the backyard (or at the opposite end from the street).
The main reason is that bedrooms at the back-end are usually much more quiet. Your sleep is less likely to be disrupted from the sound and movement of anything that roams in front of the house, which includes both human and automobile traffic. Because of this, you will also enjoy higher levels of privacy.