If you aren't sleeping for 7-8 hours per night, you definitely need to know how to sleep better. Sleeping is very important for you!
Most people should sleep minimum of 7-8 hours a day to be fit and well. I have a few tips to help you to sleep better every night and feel much healthier as a result!
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Do SOME YOGA!
Do some yoga exercise before you go to bed. Your body will feel relaxed after doing some exercises so you will sleep better!
READ or WRITE 📚
Reading a book or writing in a diary will help you relax before you go to bed! If you read a book you will get sleepy and be ready for some shut-eye.
CLEAN YOUR FACE 💗💦
Cleaning your face will leave your skin hydrated and fresh (it's very important to clean your face everyday, so you remove dirt!). Your skin can breathe and will look fresher and healthier!
TURN YOUR LIGHTS off 💪🏼💡
Maybe it's kinda scary but it's better to sleep in the dark! You will fall asleep faster because your brain is not getting distracted by any lights.
PACK YOUR BAG 👜
Before you go to bed it's smart to pack your bag or organize your clothes for the next day. You can wake up a bit later without having stress!
DRINK TEA 🍵
Before you go to bed drink some tea! Your body will feel relaxed and warm so you can sleep better and faster!
TURN of YOUR PHONE 📱❌
Turn of your phone before you go to bed! The light from your phone will make it hard to sleep well. It's better for you to read a book so your brain won't get distracted from social media and notifications on your phone.
I hope these tips and tricks were helpful for you!
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