When times are tough, we all need as much help in feeling happier as possible.
So-called ‘mood foods’ can be a great way for us to incorporate some happiness-stimulating proteins and natural chemicals into our bodies to make us feel a little perkier.
Take a look at my list of 8 Mood Foods to Feel Happier Instantly for a few ideas about how to make your miserable Monday morning a lot better.
Scientists have found that avocados are packed full with folic acid, a natural chemical which is great at metabolizing proteins and therefore increasing energy levels.
If you are in need of a ‘mood food’ to help you keep working through the day, then having some avocado for lunch could help you to keep smiling throughout the day.