If you suffer from migraines, you know how debilitating they are.
I get between 6-10 migraines a year, each time lasting anything from 1-3 days, and they make me physically sick.
I generally have to take to my bed for at least a day but at other times I use a combination of natural remedies and painkillers, depending on the severity.
Here are some of the natural ways to ease a migraine I have tried, with varying degrees of success.
1. Lavender Oil
Lavender smells great.
Lavender soothes your nerves.
And, lavender eases headaches, including migraines.
You can apply this medicinal oil topically or inhale it for pain relief.
Simply boil a couple of cups of water and add four drops of lavender oil to it.
Take slow, deep breaths to inhale lavender oil vapors that will help ease your migraine.