9 Reasons Coconut Water Should Be Your Drink of Choice ...

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If there’s one food that can be described as being truly magical, it has to be coconut.

Just how many uses has it got?

Its outer casing can be used for all sorts of things, its flesh is fabulous to eat, the oil is simply magnificent and the juice – i.e.

coconut water, really should be on your list of beverages that are officially good for you.

Now becoming more easy to get hold of (don’t buy coconut milk – that’s a different thing altogether) here are the reasons to drink coconut water:2

1. Prevent Dehydration

Obvious right?

It's water after all.

What you may not know is that it contains essential electrolytes and is completely sterile as well.

It also contains potassium, calcium, magnesium, phosphorus, and sodium, so is one perfect choice for rehydration.

It's a great choice of drink after you've completed a strenuous workout session.

Improve Cognitive Functioning:
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